We're excited to add another fitness adventure to our list! On Wednesday nights at 7:00 we'll be meeting at various walking paths and parks for an evening endurance session. These will be completely different from regular classes – as we won't be stopping for drills or resistance training. Instead, we'll have a preplanned 'out-and-back' or 'loop' course approximately three miles long for us to walk , jog, or run. We'll be warming up together and stretching once everyone has returned, but on the course itself everyone can set their own pace.
We think these endurance sessions will be an awesome addition to our Tuesday-Thursday-Saturday morning interval classes. On top of it – Dads and older children can come along (to push the strollers?) and we can make it a family exercise experience. Sound like a perfect way to spend 45 minutes on weeknight, right?
Our "Walk & Roll" kicks off Wednesday, May 19th at Winchester Park (6400 South on the Jordan River Parkway). Until then, we need recommendations on where everyone wants to meet! We already like the Jordan River Parkway, Draper Pipeline Trail, Sugarhouse Park, Liberty Park, and the Bonneville Shoreline Trail. Comment on the Fit4Mamas Blog or Facebook Page on your favorite spots and we'll work them in and post a schedule shortly. See you all soon!
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